Although there is still much room for improvement, belfast shopping work and improvements in the di

Two hard harjotusviikkoa rear (ventilated) :). It is really a nice feeling, I managed to complete all just as you had planned and everything went great! Beginning of the year started belfast shopping miulla at their programs, therefore, that a 2:1 ratio. 2 hard weeks, belfast shopping 1 remanding. At the end of the light-weight, tough, lightweight, tough ...
Blue-Coach It happened to be at the gym at the same time and came to encourage and to describe both kännyllä that the video camera. Yeah, miulahan ois condition sets now live image of this sleigh-time, but I'm not really here to share the elk people hae =) bloody awful screaming and swearing, good that banned them come ... It just makes it so nasty when the acid accumulates, and I should just go on!
10 km when it was runtattu, so small, and then returns belfast shopping to the same thing, but the ram your hard 5km. The left scheme are shown in Figure feelings that ee helevatta, you still Pitas raise acids kinttuloihin: D Ha, well, then had a better mind and Tsemppi korkeella ;)
It was a yes then huikee belfast shopping polystyrene that huhhahhei!! I was just tottoro and tweet after the whole day. The evening ice legs back, fortunately the next day salireeniin. Muscular Endurance changed during the week in the power of resistance, jes ;)
Miuta "sponssattiin" hole in the ice bath and kinesioteippirullalla Amway urkkajuomajauhepussukoilla :) So wonderful people <3 kinesioteippi That came as a request, I was able to put the hard itekkkiin package and help to be had! The only fly in the ointment that I did not get that tape still do not withstand swimming, even if urkkateipilläkin'm belfast shopping kieputellut. belfast shopping If at the time of this problem may be a good idea to state the party. How is it summer kisoloissa selevii if tota yet tarvii .... runtataan tapes running the exchange, belfast shopping but the leg =)
Well then, today was again 5x1000m the maturity level of the tests. The above test was 2 months back and now was the moment of judgment, whether there is any results time! And again, excited! And scared at the same time, what if with no effect, phew!?! However, I had concentrated on their own performance.
Blue and yelled for my first kilsan after that time paratunut last time, 40 second to make it a little bit already rauhotti think! Proceeded in peace, following heart rates and, yes, at our last two kilometers were hard again, and especially in the last jesus sake! Now, yes I gave everything to the left of this arm!
Last maximum heart rate was 173, now 175 It does not do much to noussu, but did not hear tarvii noustakkaan! The heart muscle increases, the thumb! Time improved the minutes of the previous, JESSS! Good improvement was there, where the work has been done, or lower thresholds. So, yes: there have been results <3 In addition, the ability to break with the past kilsan had become more drive.
Although there is still much room for improvement, belfast shopping work and improvements in the direction of at least a right and good cheer this alottelen light-restoring weeks :) Early week is again interesting, on Friday morning startataan towards Helsinki. We will be there for a small triathlon camp and 10km from the stump of the Wattbike races known. Niistäpä more then a week after! Hard now, good luck to all of their rehearsals! The pressure is now made to the condition of their jobs of your time in front of the the best time of the conclusion of this season is. Then in the summer to give them their own tavotteet met. Miul No ainaskii belfast shopping hirweeeee on the drive here :))).
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