Send us a fun video of you walking backwards and holding a clearly visible Trail booklet and we ll s

Walking is a popular and beneficial way to exercise but did you know that walking backwards thrift stores chicago has even more benefits? Of course if you walked backwards whilst completing a Treasure trail you might miss some of the clues, but on the other hand you would definitely see more than you were looking for!
Why would you want to walk backwards? Walking backwards increases the heart rate when compared to walking forwards at the same speed. More calories are burnt when walking backwards rather than forwards because we have to make a great effort thrift stores chicago and the increased thrift stores chicago metabolism could result in weight loss if you keep it up (oh and you have to eat less too). Doing something different like this prevents boredom (not that doing a Treasure Trail is boring, but just walking could be!) Because you don t have eyes in the back of your head and need to be constantly looking thrift stores chicago out for obstacles and dangers all five senses are heighted, And our reflexes are sharpened too! It promotes blood circulation and prevents lumbago And can even help prevent the development of a hunchback! When you get older balance and coordination becomes even more important and walking backwards can improve the functions of our cerebellum. The cerebellum is an area of the brain that controls motor movement thrift stores chicago coordination, balance, and equilibrium and muscle thrift stores chicago tone. (I always learn something when I write a new post). The muscles of the front and back of the shin and ankle are strengthened because the movement is unfamiliar, And the knee joint and the patella joint in particular benefit from backward walking thrift stores chicago with a reduction of repetitive strain injuries. Walking backwards thrift stores chicago protects your brain against mechanical thrift stores chicago thinking – the rut that it gets into when repeating the same old patterns, like walking forwards!
Lots of groups walk backwards without even thinking about it. For example, golfers thrift stores chicago walk backwards as they eye up a putt; nurses and hospital porters walk backwards while wheeling a patient; equestrians walk backwards while tending to their horse; tennis players run backwards thrift stores chicago to get that lob; plumbers can t turn around when they ve crawled into a tight space so end up shuffling backwards! And in lots of sports – football, basketball, rugby, lacrosse, net ball – the players are moving backwards, usually without looking!
Send us a fun video of you walking backwards and holding a clearly visible Trail booklet and we ll send you two free Trails of your choice! Send the video to us before 1 st June and be prepared for us to share them on our social media sites.
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