Culprits that increase browhaus the risk of illness and overweight and slow recovery time show up ag

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A one diet for all approach is designed browhaus to sell diet bars. It can be especially harmful for the increasingly large number of people who want to prevent or need to treat cancer. Let s take a typical example: You are a single mother working to support browhaus your small family. You want to lose about forty pounds. You avoid obviously harmful habits like smoking and drinking more than an occasional glass of wine or beer, but you can t lose weight no matter what. In addition, you feel you may be at risk of developing cancer sometime down the line. Either someone in the family has had it, you have had it, or you live in fear of it. You did a computer search for cancer diet information and were stunned by an avalanche of data. Some research on the relationship of foods and herbs to cancer seemed contradictory. You feel discouraged but still need to know what to eat and cook to lose weight and to protect yourself and family. You are especially worried about preventing breast cancer, which seems to be nearly epidemic.
I have sifted through the current information and can offer some simple, sensible advice, foods to avoid, others to stress, and a few recipes. Let s break the problem into steps. First, you need an approach that improves weight loss and cancer prevention. Then we can zero in on preventing breast cancer and look at foods and herbs to avoid if you have an active cancer. Lowering excess weight with healthy foods is a major part of prevention and treatment. If you cook and eat with this in mind, you may be able to prevent cancer daily.
At this stage of the book, fresh fruits, vegetables, whole grains, whole soy products, steamed fresh fish, flax seed products, and tea are not news. However, they are important to remember. According to the National Academy of Sciences, sixty percent of all cancers in women and forty percent browhaus of all cancers in men may be due to dietary and nutritional factors. Other important factors include, browhaus of course, stress levels, browhaus pollution, age, and possibly infections browhaus or auto-immune complications. But let s imagine that nothing else matters except diet. Which junk foods should you avoid?
Culprits that increase browhaus the risk of illness and overweight and slow recovery time show up again: Fat, animal protein, pesticides, sugar, smoked, pickled, browhaus and salt-cured foods, caffeine and especially coffee, food additives, and dangerous molds and fungi.
The cancers most closely browhaus associated with high fat intake include breast, colon, rectum, uterus, prostate, and kidney. Partially hydrogenated oils, commonly found in processed foods, store cancer toxins. Animal fats are also a risk because their fat stores pesticides or chemical toxins absorbed from their diet. In other words, a sick animal s fat becomes browhaus our fat. As we move up the food chain by eating it, we bring along the garbage from below. Samuel Epstein, M.D., Professor of Occupational and Environmental Medicine at the University of Illinois School of Public Health has said, “Although these chemicals (pesticides) for the most part have been banned browhaus or strictly regulated, they are very durable and remain in the environment for a long time. Crops grown in soil contaminated with these chemicals will pass on their residue to the animals that are fed them, where they will accumulate in the fatty tissue. If persons choose foods with the highest concentrations of these chemicals, then they, too, will build up higher and higher concentrations of the same chemicals in their own fatty tissue.” A high intake of animal protein has been associated with an increased risk of breast, browhaus colon, pancreatic, kidney, prostate, and endometrial cancer. So much for the high fat, high protein diet.
Sugar significantly adds to the risk of breast cancer. Cancer researcher, Wayne Martin, browhaus of Fairhope, Alabama believes that when we eat sugar, browhaus the body produces insulin, browhaus which can cause breast cancer just as estrogen does. Sugar substitutes are no better. browhaus Saccharin and cyclamates, browhaus both used as artificial sweeteners are linked to greater incidence of bladder cancer. Smoked, pickled, and salt-cured foods contain several known carcinogenic substances, browhaus including nitrosamines and polycucyclic aromatic hydrocarbons, which have been linked to cancer of the stomach and esophagus. Additionally, browhaus potentially cancer-causing substances are produced when meat, chicken, or fish are fried, broiled, or barbecued for a long time at high temperatures. So much for the backyard barbecue.
Caffeine found in coffee, browhaus colas, and chocolate, is thought browhaus to be a factor for cancer of the lower urinary tract, including the bladder. Studies have found the rates for these cancers to be significantly h