3. The weight and gender The weight of the rider is also a criterion to be taken into account as a

Following the interrogation of Steph type heels are on, I decided to do another fast folder on the choice of shoes. I had already done a post on the subject at the time of the opening of the blog, but a little reminder does not hurt. 1. pronator, suspinateur or universal? The first thing to determine is your type of stride. Depending on your foot, your support will be mostly on the inside (pronation), the outside of the foot (suspination) and the midfoot (neutral feet). A simple technique is to analyze wear an old pair of shoes. If the wear is uniform over the center, you are universal:
If the examination of your soles will not allow you to determine your type of stride, you can also bring in a specialist epad ersys shop where a vendor epad ersys can provide information. And the ideal is to consult a podiatrist who will film your stride making you run on a treadmill.
A shoe designed for a rider suspinateur is not at all provided for universal runner or pronator and vice versa, because it will correct a defect that does not exist, resulting in a significant risk of bulb and pains term means. 2. The size Pay attention to the size that you choose to go. Your foot swells during exercise, it is advisable to take at least a half size more and buy the shoes later in the day. Your toes should not touch the front of the shoe, there should be about 1cm of space.
3. The weight and gender The weight of the rider is also a criterion to be taken into account as a rider who weighs 60kg will not have the same cushioning that a 80kg runner. For these reasons, women should prefer epad ersys a model that is intended for them, all brands offer versions "women".
Left: Asics Nimbus 10 suspinatrice stride. Right: Asics Kayano 15 for pronation strides To summarize, when buying it will take care of these points: - Choose epad ersys shoes appropriate to the terrain (trail and road) - Choosing a shoe suited to the morphology (weight, sex) - Take at least half a size above its usual size - Choosing a shoe adapted to its type of stride - Buy the night, and always do a test, it is imperative to be comfortable and not feel any discomfort.
@ Shuseth
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