Diet diet originated fashion valley mall stores in France as in other name Dr. developer. Have been

Diet diet originated fashion valley mall stores in France as in other name Dr. developer. Have been replaced by Pierre Dukan. Dukan diet loaded with protein, such as the Atkins diet is a type of a diet based on nutrition. Therefore, it is possible to lose weight fast. Cholesterol, diabetes carries a risk of side effects if you can show. Therefore, cholesterol and those with or at risk for diseases like diabetes, this diet is not recommended. Is a kind of a diet consisting of phases. Allocated to a particular stage in their day There is no limit on this diet. However, from the day that you begin a diet how much time has passed, fashion valley mall stores and the side effects are likely to see the impact that has been increasing. Therefore, the Dukan diet primarily engaged themselves continually check and diet under medical supervision is applied to the next step now.
The advantages of the Dukan diet: Protein fashion valley mall stores calorie restriction has no basis. There is no limit in the form of chicken patties fashion valley mall stores 3-4, have been left open-ended methods of the diet offered to you how much chicken do you determine how much you are going to eat dumplings. Allows you to run faster metabolism, so you lose weight faster. It is possible to lose weight very quickly.
Disadvantages of the Dukan diet: In the Dukan diet you must comply to the letter by step. Not be restricted in protein in people with sensitivity to the side effects of excess protein may show. In this diet you give out diet to lose weight quickly Taking receive.
1 Stage: From the moment fashion valley mall stores you start the Dukan diet and only protein-containing materials are consumed. Among the nutrients that most of the protein found in meat, fish and non-fat milk and milk products is located. This stage takes 10 days. So for 10 days you can just pay too much attention to consume protein. fashion valley mall stores
3 Stage: 2 By the end of the beginning stages of this phase you actually stage left is a little more relaxed about food. 3 Stage your protein and vegetables every day as days to consider. If it came to stage 3, as well as longer eating fast food meals, you can enjoy unlimited called. fashion valley mall stores Celebrations including meals only twice a week is recommended that you use. Two days of the week you can eat hearty food that contains carbohydrates. (Pasta-Rice-pastry)
4 Stage: Freedom also called phase. Because now you can eat whatever you want of your life. However, there is a limit to freedom. For this reason, every Thursday, as the first step you should take in protein day. Six days a week you can eat and drink as you like, but you should not forget and only protein on Thursdays as the day is your passing.
1 Rules: First, you are free to eat meat, but not overly fatty meat should not eat. Therefore it is recommended not to eat lamb. Instead of veal, beef, turkey meat and rabbit meat you can eat. The lean meat is cooking in the oven or on the stove if possible kremasız boiled or cooked, undressed, and you should take care to consume as lean.
2 Rules: Chicken and turkey meat, poultry meat as you can eat. However, eating poultry skin must be careful while consuming. In addition to this, usually of animals such as chicken and turkey wing portions fashion valley mall stores are not overly greasy. Wing sections touching on the condition of each lot you can eat.
5 Rule: Unlimited, but the fish can consume and cream sauce is not cooked in oil should take care not to. You can choose canned and boiled fish in fish consumption. This species of fish is more healthy than both vitamins as well.
9 Rules: Spices can consume in any way you want. However, salt consumption fashion valley mall stores is useful to pay attention. Salad with lemon juice and vinegar to drink and can be easily used in cooking. But only sugar-free chewing gum can chew gum and sweetener!
Additional rules: at least 1.5 liters of water should you drink a day and should consume 1.5 tablespoons of oat, however, must take care to walk quickly. You should avoid fatty and oily substances. fashion valley mall stores Instead of two days of the week as a day of protein and only you can determine. You can consume carbohydrate-free vegetables suit your personal tastes. (Cucumber-mushroom-artichoke-etc) vegetables contain carbohydrates to consume as little attention as long as you will not pose a problem.
Ordinary vegetables fashion valley mall stores and proteins Day meal list example Breakfast: Tea or coffee excess sweetener on the condition of non-fat cheese, fashion valley mall stores turkey meat and boiled egg yolk Snack: some yogurt or nonfat cottage cheese Lunch: mushroom, tuna (oil, after filtration) cream coffee Snack: next to a slice of ham or salmon made with oat bran pancakes fashion valley mall stores Dinner: Pumpkin fashion valley mall stores soup, beef (lean boiled and cooking) made with skim milk and egg yolk custard. Dukan diet is a list of Dukan